8 Week FITDJc Online Fitness Coach
The 8 week program is great for beginners or those with experience looking to make a change. The program is ideal to get in shape for a big event like a Wedding or Vacation. For less than the cost of 2 traditional in person training sessions a month you can have up to 7 days a week of training programs delivered directly to your phone all month long. The Program is customized for you based on information collected during assessment (abilities, fitness equipment access and goals). Track your progress through the app. Upload progress photos to see your transformation and see your personal best's. The program also includes nutritional guidance with integration to My Fitness Pal to help you track your food. Weekly video or phone check w/ me, plus the app's messenger helps keep you on track!https://www.trainerize.me/profile/fitdjc/?planID=32202