Ongoing FITDJc Online Fitness Coach
The Ongoing Program is perfect for existing In-Person Clients to add to their training or for someone who doesn't want to think about designing their workouts. Save money and invest in your fitness long game. Allow me to create your plan so you don't have to. For less than the cost of 2 traditional one on one personal training sessions a month you can have up to 7 days a week of training programs delivered directly to your phone all month long. The program is customized for you based on information collected during assessment (abilities, fitness equipment access and goals). Track your progress through the app. Upload progress photos to see your transformation and see your personal best's. The program also includes nutritional guidance with integration to My Fitness Pal to help you track your food. Weekly video or phone check in with me, plus the app's messenger helps keep you on track! (Cancel at any time).