Fit Bio:
My journey in fitness began early as a teenager when I would lift weights with my dad and also joined the the track team. After running on the track team through high school and moving to Chicago I then found love for bicycling. This all progressed into the sport of triathlon where I began participating in several triathlons including Iron Man events. As a personal trainer. I enjoy setting and achieving fitness goals with clients whether they want to loose a few pounds or complete an event like a 5k or triathlon. I eat to live and live to exercise. Fitness is my lifestyle, I'm a student of life, and the world is my classroom. My main goal is to share my experiences with clients so that they to can become ” Harder, Better, Faster, Stronger”!
Fit Services:
Online Training
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Let's face it Personal training can be difficult to schedule and or expensive. Most of us are not able to meet with their trainer every day. Maybe due to finances. Maybe you can't get both of your schedules to align. Maybe you can't afford to hire a trainer at all.
My Online Fitness Coach is an affordable personal trainer in the palm of your hand that works with your schedule. With this monthly service you are delivered a daily workout program tailored specifically for you with your goals in mind that is cost effective! |
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If you can afford one or two personal training sessions a month at an average gym you can have daily workouts delivered to you every 30 days with my Online Fitness Coach!
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I use an app called Trainerize to build and share your workouts with you. Each exercise is accompanied by a video demonstration you can follow. You use the app to track your workout in detail (weights lifted and rep count) and to track your progress and personal bests or you can simply mark the workout complete. I can see your progress along the way and use the message feature in the app to communicate back and forth and to help keep you on track.
This service is good for beginners but great for someone who knows their way around the gym but needs help with designing the right program for their goals. Also this is a great add on to an existing Personal Training Client who needs extra guidance on days we do not meet. If you use social media as an accountability system share your progress or keep it to yourself. |
BUY Now
14 Day Trial FITDJc Online Fitness Coach |
8 Week FITDJc Online Fitness Coach |
Ongoing FITDJc Online Fitness Coach |
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129 |
99 |
One Time |
Per Month for 2 Months |
Monthly |
The 14 day trial is a great way to jump start your fitness journey and try out the service to see how it works. I have created a program that most any individual can easily follow. Learn how the app delivers workouts directly to your phone. Track your progress and communicate questions with your trainer (me) through the app's messenger. I will answer your questions and help keep you motivated while you start your fitness journey. Limited Space available. Claim yours today! |
The 8 week program is great for beginners or those with experience looking to make a change. The program is ideal to get in shape for a big event like a Wedding or Vacation. For less than the cost of 2 traditional in person training sessions a month you can have up to 7 days a week of training programs delivered directly to your phone all month long. The Program is customized for you based on information collected during assessment (abilities, fitness equipment access and goals). Track your progress through the app. Upload progress photos to see your transformation and see your personal best's. The program also includes nutritional guidance with integration to My Fitness Pal to help you track your food. Weekly video or phone check w/ me, plus the app's messenger helps keep you on track! |
The Ongoing Program is perfect for existing In-Person Clients to add to their training or for someone who doesn't want to think about designing their workouts. Save money and invest in your fitness long game. Allow me to create your plan so you don't have to. For less than the cost of 2 traditional one on one personal training sessions a month you can have up to 7 days a week of training programs delivered directly to your phone all month long. The program is customized for you based on information collected during assessment (abilities, fitness equipment access and goals). Track your progress through the app. Upload progress photos to see your transformation and see your personal best's. The program also includes nutritional guidance with integration to My Fitness Pal to help you track your food. Weekly video or phone check in with me, plus the app's messenger helps keep you on track! (Cancel at any time). |
Visit My Trainerize Profile: |
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Get The App
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Challenges
Coming soon I plan to bring fitness challenges for you to follow at home or in the gym.
Stay tuned...!
Stay tuned...!
Personal Training
I am a personal trainer for hire on the north side of Chicago.
Clients can meet with me in the Ravenswood, Edgewater and Andersonville neighborhoods.
Clients can meet with me in the Ravenswood, Edgewater and Andersonville neighborhoods.
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Chicago's Neighborhood Fitness Centers has 3 locations.
I train at the following two gyms: Ravenswood Fitness Center 1958 W. Montrose Chicago, IL 60613 (773)784-0732 Edgewater Fitness Center 1106 W. Bryn Mawr Chicago, IL 60660 (773) 728-2660 |
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Cheetah Gym
5248 N. Clark St. (773) 728-7777 |
Rock Steady Boxing
Rock Steady Boxing Windy City is a 501 (c)(3) nonprofit organization, gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum and I am one of their coaches.
If you or someone you love is battling Parkinson's Disease and interested in learning more about what we do Contact Me or visit our website to learn more.
If you or someone you love is battling Parkinson's Disease and interested in learning more about what we do Contact Me or visit our website to learn more.